The recipe Vegan Egg Sandwich

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Vegan Egg Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Vegan Egg Sandwich!

Vegan Egg Sandwich

Vegan Egg Sandwich Recipe
Vegan Egg Sandwich

A vegan version of an old favorite. I hardly notice the difference. I like my "eggs" spicy, so hence the cayenne. I also like to vary the vegetable using onion, zuchinni, chopped spinach. Well you get the idea. A good high protein breakfast that keeps you going through the day and helps you forget about meat.

What Course Is Vegan Egg Sandwich?

Vegan Egg Sandwich is for Breakfast.


How Long Does Vegan Egg Sandwich Recipe Take To Prepare?

Vegan Egg Sandwich takes 1 minutes to prepare.


How Long Does Vegan Egg Sandwich Recipe Take To Cook?

Vegan Egg Sandwich takes 5 minutes to cook.


How Many Servings Does Vegan Egg Sandwich Recipe Make?

Vegan Egg Sandwich makes 1 servings.


What Are The Ingredients For Vegan Egg Sandwich Recipe?

The ingredients for Vegan Egg Sandwich are:

1/5 block Extra firm tofu
2 oz Light Life Gimme Lean Sausage style (vegan)
1/4 inch thick slice of an anise bulb
2 slice bread complete protein style
1 tbsp Ketchup
1/2 tsp Tumeric
1/2 Tsp Cumin
1/2 tsp Cayenne Pepper


How Do I Make Vegan Egg Sandwich?

Here is how you make Vegan Egg Sandwich:

Coat frying pan with Canola oil sprayCut tofu into two slicesForm sausage into thin patty the size of the breadPlace patty, tofu slices and anise slice into panSprinkle spices onto the tofuGrille for 3 minutes and then turn overPlace between lightly toasted bread and add ketchup.Number of Servings: 1Recipe submitted by SparkPeople user GREENBUILDER.


What's The Nutritional Info For Vegan Egg Sandwich?

The nutritional information for Vegan Egg Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 644.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 21.9 g

What Dietary Needs Does Vegan Egg Sandwich Meet?

The dietary needs meet for Vegan Egg Sandwich is Vegan


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