The recipe Egg White Omelette with Veggies and Feta

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Egg White Omelette with Veggies and Feta recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg White Omelette with Veggies and Feta!

Egg White Omelette with Veggies and Feta

Egg White Omelette with Veggies and Feta Recipe
Egg White Omelette with Veggies and Feta

Delicious, tons of protein, and just 120 calories! Feta is good in such small quantities that this tastes like an indulgent treat when it is really a very reasonable and filling option for breakfast or lunch. Serve with whole grain toast for an extremely well-rounded meal.

What Course Is Egg White Omelette with Veggies and Feta?

Egg White Omelette with Veggies and Feta is for Breakfast.


How Long Does Egg White Omelette with Veggies and Feta Recipe Take To Prepare?

Egg White Omelette with Veggies and Feta takes 5 minutes to prepare.


How Long Does Egg White Omelette with Veggies and Feta Recipe Take To Cook?

Egg White Omelette with Veggies and Feta takes 10 minutes to cook.


How Many Servings Does Egg White Omelette with Veggies and Feta Recipe Make?

Egg White Omelette with Veggies and Feta makes 1 servings.


What Are The Ingredients For Egg White Omelette with Veggies and Feta Recipe?

The ingredients for Egg White Omelette with Veggies and Feta are:

1/3 cup egg whites (roughly 3)
2 tbsp low-fat feta cheese
2 tbsp shredded spinach
1/4 cup carrot slaw (carrots, broccoli, and red cabbage cut into thin, small pieces)


How Do I Make Egg White Omelette with Veggies and Feta?

Here is how you make Egg White Omelette with Veggies and Feta:

Pour egg whites into a nonstick pan (in a good pan, no cooking spray is required) over medium heat. Add cheese, spinach, and carrot slaw.Cook until the underside is firm and slightly brown, then flip and cook the other side. Serve and eat immediately.Serving Size: Makes one generously-sized omelette.Number of Servings: 1Recipe submitted by SparkPeople user PERIDRAGON.


What's The Nutritional Info For Egg White Omelette with Veggies and Feta?

The nutritional information for Egg White Omelette with Veggies and Feta is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 5.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 453.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.7 g

What Dietary Needs Does Egg White Omelette with Veggies and Feta Meet?

The dietary needs meet for Egg White Omelette with Veggies and Feta is Gluten Free


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