Vegetarian

Eggless Country Scrample takes 15 minutes to prepare.

Eggless Country Scrample takes 40 minutes to cook.

Eggless Country Scrample makes 4 servings.

The ingredients for Eggless Country Scrample are:

l Ib. regular tofu, Previously frozen and thawed, drained and crumbled
1/2 cup onion, chopped
1/2 cup fresh mushrooms, sliced
1/2 tsp thyme
1/2 tsp red pepper flakes
2 tbsp tamari (soy sauce)
2 sweet potato, diced
1/2 cup green bell pepper, chopped
1 clove garlic, minced
1/2 tsp caraway seeds

Here is how you make Eggless Country Scrample:

Squeeze water out of tofu then in small bowl, blend tofu with tamari. Set aside.Heat oil in large, non-stick skillet over medium heat. Saut? onions and potatoes about 5 minutes until onions are translucent and potatoes are golden-brown. Add mushrooms, green pepper, garlic and spices, and cook 3?5 minutes longer, until peppers and mushrooms are soft. Transfer vegetables to bowl. Return skillet to low heat and saut? tofu until dry, about 3 minutes. Add vegetables to tofu, scramble well, and cook just until vegetables are heated through.Serving Size:?4

The nutritional information for Eggless Country Scrample is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.7

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 530.2 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 6.6 g
• Protein: 21.3 g