Vegetarian

Eggplant garbanzo humus takes 15 minutes to prepare.

Eggplant garbanzo humus takes 6 minutes to cook.

Eggplant garbanzo humus makes 4 servings.

The ingredients for Eggplant garbanzo humus are:

1 cup roasted eggplant
1 cup ccoked or canned garbanzos
3 tbsp tahini paste
5 cloves garlic mashed
1 tsp olive oil
1/2 tsp salt
1 oz or 3 tsp lime juice (preferably key limes)

Here is how you make Eggplant garbanzo humus:

1. Roast 2-3 med. size eggplants directly over flame until soft and black.. Place in cool water, then peel blackened skin off and rinse.2. Place all ingredients in food processor or blender and blend until smooth.3. Cool and use as dip for veggies, over rice, salads and for pita or other types of bread.Makes about 1.5 cups or 4-5 servings.Number of Servings: 4Recipe submitted by SparkPeople user JOYOUS999.

The nutritional information for Eggplant garbanzo humus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.5

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 554.6 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.4 g
• Protein: 5.4 g

The dietary needs meet for Eggplant garbanzo humus is Vegetarian