Vegetarian

Indian-Style Eggplant is for Dinner.

Indian-Style Eggplant takes several minutes to prepare.

Indian-Style Eggplant takes several minutes to cook.

Indian-Style Eggplant makes 3 servings.

The ingredients for Indian-Style Eggplant are:

3 tbsp oil
1 Eggplant, chopped
1 large onion, chopped
Red Ripe Tomatoes, 2 large, chopped
Tofu, extra firm, 1 block, cubed
Salt, 1 tsp
5 cloves garlic
Curry powder, 1 tsp
Ground tumeric, 0.5 tsp
Cumin, 1 tsp
Ground Coriander seed, 1 tsp
Cayenne Pepper, 0.5 tsp
Cinnamon, generous pinch
Fresh cilantro (optional)
Rice or bread to serve

Oikos Organic Greek Yogurt, Plain, 18 oz

Here is how you make Indian-Style Eggplant:

Fry tofu in oil till golden brown. Add eggplant and onion, fry about 2 minutes till onion starts to collapse. Add tomatos and spices. Add a few ounces of water if needed. Reduce heat, cover and simmer for about 10 minutes. Stir, taste, add more cayenne/garlic/salt if desired.I usually make this spicy and eat with plain yogurt. It can be served with bread or rice.Serving Size: Makes 3 generous servings (4 if with rice)Number of Servings: 3Recipe submitted by SparkPeople user YOURVIGIL.

The nutritional information for Indian-Style Eggplant is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 441.6

• Total Fat: 24.6 g
• Cholesterol: 0.0 mg
• Sodium: 869.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 7.4 g
• Protein: 34.3 g

Indian-Style Eggplant is Indian cuisine.

The dietary needs meet for Indian-Style Eggplant is Vegetarian