Vegetarian

Deliciously Dishy Eggplant Lasagne is for Dinner.

Deliciously Dishy Eggplant Lasagne takes 120 minutes to prepare.

Deliciously Dishy Eggplant Lasagne takes 40 minutes to cook.

Deliciously Dishy Eggplant Lasagne makes 6 servings.

The ingredients for Deliciously Dishy Eggplant Lasagne are:

non-stick cooking spray
1 shallot, minced
3 cloves minced garlic
1/4 cup red wine
1/2 cup vegetable broth
1 ? cups crushed tomatoes, divided
2 tbsp tomato paste
1 tsp oregano
? tbsp basil
pinch red pepper flakes (optional)
1/4 cup dry Textured Vegetable Protein (TVP) granules
8 oz fat-free cottage cheese
1 tsp garlic powder
1 egg white
5 oz (? package) frozen chopped spinach, thawed and squeezed dry
2/3 cup (3 oz) low-fat shredded Italian blend or mozzarella cheese
1 large eggplant, sliced lengthwise into 9 even pieces
salt + pepper to taste
9 whole-wheat lasagne noodles (8 oz), cooked 1 minute shy of al dente and drained

Here is how you make Deliciously Dishy Eggplant Lasagne:

Preheat broiler to HI and line a cookie sheet with foil.Heat a small amount of non-stick spray in a medium saucepan.Add shallot and garlic and cook, stirring, for 3 minutes.Stir in wine, broth, and 1 1/4 cups of the crushed tomatoes, bring to a boil and cook 1 minute.Reduce heat, add tomato paste, oregano, basil, pepper flakes and TVP. Simmer 10 minutes and remove from the heat.In a medium bowl, combine cottage cheese, garlic powder, egg white, spinach and 1/4 cup of the shredded cheese. Set aside.Sprinkle each side of the eggplant slices with salt and pepper, place on the cookie sheet and mist with non-stick spray.Broil 15 minutes, then flip and bake 10 minutes longer.Reduce oven to 425?F and lightly grease a 9" square pan.Spread the reserved "plain" crushed tomatoes on the bottom of the pan.Layer 3 slices of eggplant, 1/3 of the cottage cheese mixture, 3 cooked noodles and 1/3 of the TVP sauce overtop.Repeat layers, rotating the direction of eggplant slices and noodles 90 degrees each time, until all the ingredients have been used.Cover lightly with foil and bake 25 minutes.Sprinkle remaining shredded cheese overtop and bake, uncovered, 10 minutes. Switch oven to broil and cook 5 minutes longer, until cheese is crispy.Cool 5 minutes before cutting.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Deliciously Dishy Eggplant Lasagne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.1

• Total Fat: 3.2 g
• Cholesterol: 12.2 mg
• Sodium: 638.4 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 8.3 g
• Protein: 17.8 g

Deliciously Dishy Eggplant Lasagne is Italian cuisine.

The dietary needs meet for Deliciously Dishy Eggplant Lasagne is Vegetarian