Vegetarian

Eggplant McMuffin is for Breakfast.

Eggplant McMuffin takes 20 minutes to prepare.

Eggplant McMuffin takes 5 minutes to cook.

Eggplant McMuffin makes 12 servings.

The ingredients for Eggplant McMuffin are:

1 medium, slightly firm eggplant, cut up into about 12 slices about 1/2" thick.
2 Cups italian breadcrumbs
2 Eggs, slightly beaten
12 english muffins
2.5 cups Cheddar cheese
12 TBSP fat free mayo
1 3/4 cup onion

(this was the quantities i put in the calculator. to make ONE sandwhich, here are the quantities.)
one english muffin
one slice of fried and breaded eggplant
a pinch of cheese
a tbsp of mayo
a pinch of onions

Here is how you make Eggplant McMuffin:

the only long prep time is the actual frying of the eggplant. frying the eggplant: take the eggplant, and wash it. cut about 12 1/2" slices, and lay flat on paper towels. salt the slices and let the eggplant get the bitter juices out onto the paper towels for a few minutes. then, dip each slice in eggwash, then into breadcrumbs, and fry in oil. put on paper towels at the end.toast the english muffins, put a tbsp of Fat free mayo on one slice, put a slice of eggplant, a pinch of cheese, and a pinch of onions on top. this would be great with tomatoe, if you like tomatoes, but it tastes amazing :-)Number of Servings: 12Recipe submitted by SparkPeople user MLE102286.

The nutritional information for Eggplant McMuffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 349.7

• Total Fat: 11.3 g
• Cholesterol: 61.9 mg
• Sodium: 894.9 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 4.4 g
• Protein: 14.9 g

The dietary needs meet for Eggplant McMuffin is Vegetarian