Vegetarian

Mirza Ghassemi (Persian Eggplant Omelet) is for Dinner.

Mirza Ghassemi (Persian Eggplant Omelet) takes several minutes to prepare.

Mirza Ghassemi (Persian Eggplant Omelet) takes several minutes to cook.

Mirza Ghassemi (Persian Eggplant Omelet) makes 6 servings.

The ingredients for Mirza Ghassemi (Persian Eggplant Omelet) are:

? 2 large eggplants (or 4 small eggplants)
? 4 small to medium sized onions*
? 4 - 6 tomatoes**
? 4 eggs
? 1 whole garlic
? ? cup olive oil
? 2 tsp salt
? 1 tsp pepper
? 2 tsp turmeric

*Calculated with 4 medium sized onions
**Calculated with 4 medium sized tomatoes

Here is how you make Mirza Ghassemi (Persian Eggplant Omelet):

1. Pierce the skin of the eggplants with a fork and cook them in the oven at 400?F for 20-30 minutes. 2. Chop onions in small pieces. Chop or mince garlic. 3. In a large frying pan, fry the oil, garlic and onions until onions are soft. 4. Skin the cooked eggplants. Skin should come off easily using a paring knife and your fingers. 5. Chop the eggplant flesh into small pieces. If you prefer a smoother consistency, you can use a potato masher to puree them.6. Add the eggplant flesh to the garlic and onions in the frying pan. 7. Saut? de eggplants. 8. Chop tomatoes to small pieces and add them to the frying pan. (Again, you can purre them if you prefer a smoother consistency). 9. Let simmer in frying pan for about 20-30 minutes, to let water evaporate. 10. Once the eggplant mixture has thickened, make a well in the centre using a spatula, and add eggs to the middle. Continue cooking until eggs are firm. 11. Either serve with eggs whole, or break them up and add them to the cooking eggplant mixture. 12. Serve on rice, with a side of lavash bread (or other flat bread), or a side of fresh cucumbers and plain yogurt. Number of Servings: 6Recipe submitted by SparkPeople user VEROISME.

The nutritional information for Mirza Ghassemi (Persian Eggplant Omelet) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.3

• Total Fat: 13.0 g
• Cholesterol: 123.3 mg
• Sodium: 836.9 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 6.2 g
• Protein: 7.6 g

The dietary needs meet for Mirza Ghassemi (Persian Eggplant Omelet) is Vegetarian