Vegetarian

Eggplant Primavera is for Dinner.

Eggplant Primavera takes several minutes to prepare.

Eggplant Primavera takes several minutes to cook.

Eggplant Primavera makes 4 servings.

The ingredients for Eggplant Primavera are:

1 small raw eggplant
10 medium baby
1/2 medium onions 3 small stalk
1/8 cup bell pepper(s)
1 cup Fresh Choice® Spinach Greens
1 fresh tender rosemary sprig
1 tsp fresh oregano (couple of sprigs)
1 fresh basil leaf
1-2 tsp minced garlic
2/3 cup grape tomatoes
1 tsp olive oil
1/2 tsp sea salt (or to taste)
1/2 tsp fresh ground black pepper (or to taste)
1 Tbsp fresh lemon juice (1/2 fresh lemon)
1 Tbsp capers
3 Tbsp Kraft Shredded Parmesan Cheese
Cooking spray, olive oil flavor
3-4 TBL of water (or vegetable stock)

Here is how you make Eggplant Primavera:

Wash and prepare vegetables: Slice eggplant crosswise, then into strips; slice baby carrots into strips; halve grape tomatoes; coarsely chop fresh spinach greens; slice and coarsely chop onion; dice celery; dice bell pepper; set all vegetables aside.Remove leaves from rosemary sprig, discard stem. Chop fresh herbs, and set aside. Spray skillet with olive oil cooking spray, and heat over low heat with 1 tsp olive oil. Add carrots, cover and sauté for a couple of minutes. Add 2 Tbs of water (more or less). Stir in onions, celery, bell pepper and garlic; cover and sauté for about 2 to 3 minutes. Add eggplant; cook about another 2 or 3 minutes. Stir in chopped spinach leaves, most of the minced fresh herbs (reserving a pinch or two), capers and sliced grape tomatoes. Squeeze juice of half a lemon over, and another splash of water, if needed. Heat through, just until spinach barely wilts, about 1-2 minutes. Add 2 Tbs of shredded parmesan, toss, and sprinkle with remaining pinch of fresh herbs. Use remaining parmesan to sprinkle on top.May be served over pasta or eaten as a side vegetable dish.Number of Servings: 4Recipe submitted by SparkPeople user MSHEBERT.

The nutritional information for Eggplant Primavera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.6

• Total Fat: 2.7 g
• Cholesterol: 2.7 mg
• Sodium: 449.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.9 g
• Protein: 3.8 g

The dietary needs meet for Eggplant Primavera is Vegetarian