Vegetarian

Eggplant boats is for Dinner.

Eggplant boats takes 20 minutes to prepare.

Eggplant boats takes 25 minutes to cook.

Eggplant boats makes 4 servings.

The ingredients for Eggplant boats are:

2/3 c brown basmati rice
2 med eggplants halved lengthwise
1 onion chopped
2 garlic cloves crushed
1 sm green pepper chopped
4 oz mush cliced
3 tbsp olive oil
3 oz cheddar cheese grated
1 egg beaten
1/2 tsp marjoram
salt pepper
2 tbsp hazelnuts chopped

Here is how you make Eggplant boats:

Serves 41. boil the rice according th instructtions on pkgs. drain and cool. scoop out the flesh from the eggplants and chop. blanch the shells in boiling water for 2 min drain upside down2. fry the eggplant flesh,onion,garlic, pepper and mushrooms in the oil for 5 min.3. mix in the rice, cheese,egg,marjoram and seasoning. arrange eggplant shells in an ovenproof dish. spoon the filling inside. sprinkle over the nuts chill until ready to bake.4. heat the oven to 375 and bake for about 25 min until the filling is set and nuts are golden brown in color.Number of Servings: 4Recipe submitted by SparkPeople user WESHALLC2.

The nutritional information for Eggplant boats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.3

• Total Fat: 23.7 g
• Cholesterol: 75.5 mg
• Sodium: 158.4 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 9.2 g
• Protein: 12.5 g

The dietary needs meet for Eggplant boats is Vegetarian