Vegetarian

Dr. Oz Eggplant Roll-Ups takes 15 minutes to prepare.

Dr. Oz Eggplant Roll-Ups takes 60 minutes to cook.

Dr. Oz Eggplant Roll-Ups makes 6 servings.

The ingredients for Dr. Oz Eggplant Roll-Ups are:

2 eggplant, peeled (yield from 1 Eggplant, fresh
.5 fl oz Water, tap
74 gram(s) bell pepper, red, sweet, raw
1 medium (2-1/2" dia) Onions, raw
1 cup, chopped Carrots, raw
1 cup, diced Celery, raw
4 clove Garlic
1 cup Baby Spinach (raw)
3 tsp Mrs. Dash (R) Original Blend
6 oz Mozzarella Cheese, part skim milk
2 cup Prego? No Salt Added Pasta Sauce

Here is how you make Dr. Oz Eggplant Roll-Ups:

Preheat oven to 350?F. Lightly oil a non-stick baking pan. Arrange sliced eggplant (cut lengthwise) in a single layer in the pan. Bake about 20 minutes or until eggplant is flexible enough to roll up easily. Set aside.Heat 2 tablespoons water in a large pan, add the two red bell peppers, onion, celery, and garlic; saut? until just tender, adding more water if needed. Add the spinach and seasoning and cook until spinach is wilted.Transfer to a mixing bowl. Mix in 2 to 3 tablespoons of the pasta sauce and all of the shredded cheese. Spread about 1/4 cup of the pasta sauce in a baking pan. Put some of the vegetable mixture on each eggplant slice, roll up and place in a pan. Pour the remaining sauce over the eggplant rolls. Bake for 20-30 minutes, until heated through.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user PUTERMOMMA.

The nutritional information for Dr. Oz Eggplant Roll-Ups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.7

• Total Fat: 6.9 g
• Cholesterol: 16.4 mg
• Sodium: 202.4 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 7.5 g
• Protein: 10.8 g