Vegetarian

Saag with Eggplant is for Dinner.

Saag with Eggplant takes several minutes to prepare.

Saag with Eggplant takes several minutes to cook.

Saag with Eggplant makes 3 servings.

The ingredients for Saag with Eggplant are:

Ingredients:
Baby Spinach (raw), 10 cup
Coconut Oil, .66 tbsp
*garlic, 4 cloves
*Cherry Tomatoes, Fresh, 1 Tomato, 2 serving
*Eggplant, 1.5 cup (1" cubes)
*Coriander leaf, dried, 1 tbsp
*Garam Masala, .33 tbsp
*Cumin seed, 1 tbsp
*1 cup tomato sauce
*lactose free whole milk, .33 cup

Here is how you make Saag with Eggplant:

Chop spinach. Cook with 1/4 cup water in large pan until wilted. Set aside. Saute garlic in coconut oil for 2-3 minutes. Add spices and cook for 2-3 minutes to bring out flavor. Add in tomato sauce. Cook on low. In another pan brown diced eggplant in 1-2 tsp coconut oil. Add to tomato mixture. Cook 2-3 minutes. Add in spinach. Stir and simmer for 12-15 minutes. Add in milk at the end (can use non-dairy milk to make vegan).Serving Size: makes 3 servings (1.5-2 cups each)Number of Servings: 3Recipe submitted by SparkPeople user FITFOODIE88.

The nutritional information for Saag with Eggplant is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 122.9

• Total Fat: 4.2 g
• Cholesterol: 3.8 mg
• Sodium: 273.3 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 6.3 g
• Protein: 6.5 g

Saag with Eggplant is Indian cuisine.