The recipe Low calorie steamed eggplant

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Low calorie steamed eggplant recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Low calorie steamed eggplant!

Low calorie steamed eggplant

Low calorie steamed eggplant Recipe
Low calorie steamed eggplant

Simple, tasty steamed eggplant cubes adapted from other online recipes

What Course Is Low calorie steamed eggplant?

Low calorie steamed eggplant is for Side Dish.


How Long Does Low calorie steamed eggplant Recipe Take To Prepare?

Low calorie steamed eggplant takes 5 minutes to prepare.


How Long Does Low calorie steamed eggplant Recipe Take To Cook?

Low calorie steamed eggplant takes 5 minutes to cook.


How Many Servings Does Low calorie steamed eggplant Recipe Make?

Low calorie steamed eggplant makes 1 servings.


What Are The Ingredients For Low calorie steamed eggplant Recipe?

The ingredients for Low calorie steamed eggplant are:

1 cup of fresh eggplant, peeled and cut into small cubes
2 tablespoons soy sauce
1 tablespoon light rice vinegar
1 garlic clove, minced (use 1 small clove or 1/2 large clove)
fresh ground coriander
dash of red pepper
sesame seeds


How Do I Make Low calorie steamed eggplant?

Here is how you make Low calorie steamed eggplant:

Peel eggplant and cut into 1 inch cubes. Steam in the microwave (just put in a small bowl with a few tablespoons of water, cover, and cook for approximately 3 minutes.)While the eggplant is cooking, mix the rice vinegar, soy sauce, and minced garlic. Sprinkle the mixture over the steamed eggplant. Season with 1/4 - 1/2 tsp of ground coriander and a dash of red pepper to taste, and sprinkle with sesame seeds).Number of Servings: 1Recipe submitted by SparkPeople user MCMLXIV.


What's The Nutritional Info For Low calorie steamed eggplant?

The nutritional information for Low calorie steamed eggplant is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 778.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

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