The recipe Asparagus and Poached Eggs Over Penne

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Asparagus and Poached Eggs Over Penne recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Asparagus and Poached Eggs Over Penne!

Asparagus and Poached Eggs Over Penne

Asparagus and Poached Eggs Over Penne Recipe
Asparagus and Poached Eggs Over Penne

Asparagus and Poached Eggs over PastaGina's Weight Watcher RecipesPoached eggs, asparagus, fresh cracked pepper and shaved Pecorino Romano over tri-colored pasta. This simple vegetarian pasta dish is ready in less than 15 minutes; a perfect meal for less than $10, but don't be fooled by the simplicity of this dish!The egg yolks make a lovely sauce over pasta combined with quality ingredients like seasonal asparagus, Pecorino Romano, fresh ground pepper and kosher salt. Serve this for lunch or dinner; you can easily make this for one or up to as many servings as you need.If you don't have an egg poacher you can follow these simple steps on how to poach an egg.***I added more cheese to mine. There is a lower cheese, less calorie option and nutritional info provided in the ingredients list!

What Course Is Asparagus and Poached Eggs Over Penne?

Asparagus and Poached Eggs Over Penne is for Dinner.


How Long Does Asparagus and Poached Eggs Over Penne Recipe Take To Prepare?

Asparagus and Poached Eggs Over Penne takes several minutes to prepare.


How Long Does Asparagus and Poached Eggs Over Penne Recipe Take To Cook?

Asparagus and Poached Eggs Over Penne takes several minutes to cook.


How Many Servings Does Asparagus and Poached Eggs Over Penne Recipe Make?

Asparagus and Poached Eggs Over Penne makes 4 servings.


What Are The Ingredients For Asparagus and Poached Eggs Over Penne Recipe?

The ingredients for Asparagus and Poached Eggs Over Penne are:

Servings: 4 ? Serving Size: 1 egg, pasta asparagus ? Old Points: 6 pts ? Points+: 8 pts
Calories: 300.8 ? Fat: 7.0 g ? Protein: 16.8 g ? Carb: 46.1 g ? Fiber: 6.8 g ? Sugar: 2 g


8 oz uncooked pasta, I used Ronzoni Garden Delight Linguini
2 bunches mediumasparagus, tough ends removed (about 4 cups)
4 large eggs, I used cage free
kosher salt and fresh pepper
2 tbsp freshly shaved Pecorino Romano or Parmigiano Reggianio

skinnytaste.com


How Do I Make Asparagus and Poached Eggs Over Penne?

Here is how you make Asparagus and Poached Eggs Over Penne:

Cut asparagus on an angle to one-inch pieces.Bring a large pot of salted water to a boil. Cook pasta according to instructions for al dente. TWO minutes before pasta is done, ADD asparagus. RESERVE 1 cup pasta water before draining pasta and asparagus in colander.Meanwhile while pasta water is boiling, poach eggs in an egg poacher or if you don't have one follow these steps for poaching eggs. Remove eggs with a slotted spoon and set aside on a plate.Drain pasta then add back to pot along with some of the reserved pasta water. Divide pasta among four bowls, top with poached egg, shaved cheese, fresh cracked pepper and salt if desired.To eat, break the yolk and mix well with pasta, top with additional cheese if desired and enjoy!!Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MARGIBEN.


What's The Nutritional Info For Asparagus and Poached Eggs Over Penne?

The nutritional information for Asparagus and Poached Eggs Over Penne is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 7.3 g
  • Cholesterol: 233.8 mg
  • Sodium: 180.3 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.3 g

What Type Of Cuisine Is Asparagus and Poached Eggs Over Penne?

Asparagus and Poached Eggs Over Penne is Italian cuisine.


What Dietary Needs Does Asparagus and Poached Eggs Over Penne Meet?

The dietary needs meet for Asparagus and Poached Eggs Over Penne is Vegetarian


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