Vegetarian

Coddled Eggs is for Breakfast.

Coddled Eggs takes 5 minutes to prepare.

Coddled Eggs takes 15 minutes to cook.

Coddled Eggs makes 1 servings.

The ingredients for Coddled Eggs are:

1 Tbsp egg white
Salt and Pepper to taste
2 Tsp Parmesan Cheese

Here is how you make Coddled Eggs:

Line the bottom of a deep skillet with two layers of paper towels and fill with 1 to 2 inches of water; bring to a boil. Butter custard cups(3/4 cup capacity). I am using Pam, lightly spray.Add egg white into cup and season with salt and pepper. Sprinkle with 2 teaspoons of cheese.Place the cup in the skillet, lower the heat so water just simmers, and cover the pan. Steam eggs for 4 to 6 minutes, or until the whites are set. Sprinkle with bacon. Serve immediately.This recipe calls for one large whole egg but this will make the calorie count 110, which is still not bad but the cholesterol will be 225mg and 9g fat.Number of Servings: 1Recipe submitted by SparkPeople user LILLYOFVA.

The nutritional information for Coddled Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 39.8

• Total Fat: 1.5 g
• Cholesterol: 3.9 mg
• Sodium: 299.9 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 6.0 g