Vegetarian

Pizzazy Oats N Eggs Crust, Cracker, or Crouton takes 10 minutes to prepare.

Pizzazy Oats N Eggs Crust, Cracker, or Crouton takes 40 minutes to cook.

Pizzazy Oats N Eggs Crust, Cracker, or Crouton makes 4 servings.

The ingredients for Pizzazy Oats N Eggs Crust, Cracker, or Crouton are:

1 large egg
3 egg whites
1 chopped onion
1 grated carrot
1 c. chopped mushrooms
1 c. spinach
salt & pepper
dukar or Greek or Italian seasoning
1 c. old fashioned rolled oats
2 T. hemp or chia seeds
2 T. sunflower or pepita seeds.

Here is how you make Pizzazy Oats N Eggs Crust, Cracker, or Crouton:

Place all veggies in a food processor with seasonings. Pulse until pieces are uniformly small.Add 1 egg and 3 egg whites. PulseStir in 1 c. old fashioned rolled oats.Pat out onto a large pizza pan, covered with parchment paper. If your mixture has produced a lot of liquid (usually from the onion and/or mushrooms), sprinkle with hemp seeds. Sprinkle top with pepita or sunflower seeds and press into mixture.Bake at 350 - 375 for 30 -45 minutes. You are going for a crispy, golden crust.Serving Size:?1/4 crust

The nutritional information for Pizzazy Oats N Eggs Crust, Cracker, or Crouton is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.1

• Total Fat: 5.4 g
• Cholesterol: 46.5 mg
• Sodium: 88.9 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.5 g
• Protein: 11.1 g

The dietary needs meet for Pizzazy Oats N Eggs Crust, Cracker, or Crouton is Vegetarian