The recipe Persian Greens, Herbs and Eggs - Kookoo Sabzee

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Persian Greens, Herbs and Eggs - Kookoo Sabzee recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Persian Greens, Herbs and Eggs - Kookoo Sabzee!

Persian Greens, Herbs and Eggs - Kookoo Sabzee

Persian Greens, Herbs and Eggs - Kookoo Sabzee Recipe
Persian Greens, Herbs and Eggs - Kookoo Sabzee

This is a staple in our vegetarian home. It's also a super healthy dish that I always know my 2 yr old will eat. The recipe below is basic. Normally, you would have more herbs. I usually use a mix of whatever herbs and greens I have on hand - parsely (fresh), mint (fresh or dry), chives, collards, kale, even dandelion greens from my lawn. Just be careful with too much kale or dandelions, as it can make it bitter. This dish is great cold the next day also and is traditionally served with dairy - goat's cheese, sour yoghurt, feta, etc.

Persian Greens, Herbs and Eggs - Kookoo Sabzee
Persian Greens, Herbs and Eggs - Kookoo Sabzee

What Course Is Persian Greens, Herbs and Eggs - Kookoo Sabzee?

Persian Greens, Herbs and Eggs - Kookoo Sabzee is for Lunch.


How Long Does Persian Greens, Herbs and Eggs - Kookoo Sabzee Recipe Take To Prepare?

Persian Greens, Herbs and Eggs - Kookoo Sabzee takes several minutes to prepare.


How Long Does Persian Greens, Herbs and Eggs - Kookoo Sabzee Recipe Take To Cook?

Persian Greens, Herbs and Eggs - Kookoo Sabzee takes several minutes to cook.


How Many Servings Does Persian Greens, Herbs and Eggs - Kookoo Sabzee Recipe Make?

Persian Greens, Herbs and Eggs - Kookoo Sabzee makes 8 servings.


What Are The Ingredients For Persian Greens, Herbs and Eggs - Kookoo Sabzee Recipe?

The ingredients for Persian Greens, Herbs and Eggs - Kookoo Sabzee are:

Ingredients:
1 Leeks
Swiss Chard, 1 cup, chopped
Beet greens, fresh, 10 leaf
Turmeric, ground, 1 tsp
Salt, 1 tsp
Egg, fresh, 5 large
Whole Wheat Flour, 2 TBSP
Safflower Oil, 2.5 tbsp



How Do I Make Persian Greens, Herbs and Eggs - Kookoo Sabzee?

Here is how you make Persian Greens, Herbs and Eggs - Kookoo Sabzee:

Chop greens and leeks thinlyAdd salt, eggs, four and turmeric.Pour half of oil in bottom of pan, high heat.When oil is hot, pour in mixture.Flatten in pan to about an inch, cover, turn down heat until eggs set (about 10 minutes)Cut into wedges in pan, take out and add remaining oil to pan.Return wedges upside down to fry crisp the other side - high heat for 5 minutes.Servings are about 2 inches square. Number of Servings: 8Recipe submitted by SparkPeople user HEALTHYNILI.


What's The Nutritional Info For Persian Greens, Herbs and Eggs - Kookoo Sabzee?

The nutritional information for Persian Greens, Herbs and Eggs - Kookoo Sabzee is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 7.6 g
  • Cholesterol: 133.2 mg
  • Sodium: 463.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.7 g

What Dietary Needs Does Persian Greens, Herbs and Eggs - Kookoo Sabzee Meet?

The dietary needs meet for Persian Greens, Herbs and Eggs - Kookoo Sabzee is Vegetarian


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