The recipe Tex Mex Eggs

Made From Scratch Recipes

Tex Mex Eggs recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Tex Mex Eggs!

Tex Mex Eggs

Tex Mex Eggs Recipe
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!

What Course Is Tex Mex Eggs?

Tex Mex Eggs is for Breakfast.


How Long Does Tex Mex Eggs Recipe Take To Prepare?

Tex Mex Eggs takes 5 minutes to prepare.


How Long Does Tex Mex Eggs Recipe Take To Cook?

Tex Mex Eggs takes 5 minutes to cook.


How Many Servings Does Tex Mex Eggs Recipe Make?

Tex Mex Eggs makes 1 servings.


What Are The Ingredients For Tex Mex Eggs Recipe?

The ingredients for Tex Mex Eggs are:

4 Egg Whites
1/2 cup canned black beans, drained
1/4 cup salsa, as mild or hot as you like it
1 ounce lowfat cheddar cheese, slice or shredded


How Do I Make Tex Mex Eggs?

Here is how you make Tex Mex Eggs:

Makes 1 servingHeat the beans and salsa in a small sauce pan.Fry the egg whites in a pan coated with cooking spray. Slice a few thin slices of the cheese.Put bean mixture onto a plate, top with cheese, then eggs.Goes well with some bread to dunk.Number of Servings: 1Recipe submitted by SparkPeople user ONWEDDEDBLISS.


What's The Nutritional Info For Tex Mex Eggs?

The nutritional information for Tex Mex Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 2.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 455.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 27.3 g

What Dietary Needs Does Tex Mex Eggs Meet?

The dietary needs meet for Tex Mex Eggs is Low Fat


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