The recipe Eggs and Oats

Made From Scratch Recipes

Eggs and Oats recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Eggs and Oats!

Eggs and Oats

Eggs and Oats Recipe
Eggs and Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning

What Course Is Eggs and Oats?

Eggs and Oats is for Breakfast.


How Long Does Eggs and Oats Recipe Take To Prepare?

Eggs and Oats takes 2 minutes to prepare.


How Long Does Eggs and Oats Recipe Take To Cook?

Eggs and Oats takes 8 minutes to cook.


How Many Servings Does Eggs and Oats Recipe Make?

Eggs and Oats makes 1 servings.


What Are The Ingredients For Eggs and Oats Recipe?

The ingredients for Eggs and Oats are:

3 Egg Whites
1 Fresh Egg
1/4 c. oats
2 oz. Lactaid Fat Free Milk


How Do I Make Eggs and Oats?

Here is how you make Eggs and Oats:

Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LITTLEROX20.


What's The Nutritional Info For Eggs and Oats?

The nutritional information for Eggs and Oats is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 7.4 g
  • Cholesterol: 214.6 mg
  • Sodium: 278.2 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.7 g

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