Vegetarian

Tasty Eggs for Two is for Breakfast.

Tasty Eggs for Two takes 20 minutes to prepare.

Tasty Eggs for Two takes several minutes to cook.

Tasty Eggs for Two makes 2 servings.

The ingredients for Tasty Eggs for Two are:

1 C. Cubed Potato
1/4 C. Chopped Onion
Non-Stick Canola Oil Spray
1 C. Fresh or Frozen Broccoli Florets
1/2 C. Julienned LightLife Smart Deli Baked Ham Style
1 C. Egg Substitute
1 Tbsp. Skim Milk
1/4 tsp. Lemon-Pepper Seasoning
1/4 tsp. Dill Weed

Here is how you make Tasty Eggs for Two:

1. In a skillet, cook the potatoes & onion in non-stick spray over medium heat until lightly browned, about 10 minutes. Add broccoli; cook until tender. stir in "ham". In a bowl, beat egg substitute, milk, lemon-pepper & dill if desired. Pour over potato mixture; cook for 3-5 minutes or until eggs are completely set, stirring occasionally.Serving Size: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user LFERGUSON0.

The nutritional information for Tasty Eggs for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.2

• Total Fat: 2.8 g
• Cholesterol: 1.4 mg
• Sodium: 541.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.0 g
• Protein: 23.5 g

The dietary needs meet for Tasty Eggs for Two is Vegetarian