The recipe California-Style Eggs Benedict

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California-Style Eggs Benedict recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like California-Style Eggs Benedict!

California-Style Eggs Benedict

California-Style Eggs Benedict Recipe
California-Style Eggs Benedict

Prevention: Walk Off Weight recipe

What Course Is California-Style Eggs Benedict?

California-Style Eggs Benedict is for Breakfast.


How Long Does California-Style Eggs Benedict Recipe Take To Prepare?

California-Style Eggs Benedict takes several minutes to prepare.


How Long Does California-Style Eggs Benedict Recipe Take To Cook?

California-Style Eggs Benedict takes 15 minutes to cook.


How Many Servings Does California-Style Eggs Benedict Recipe Make?

California-Style Eggs Benedict makes 2 servings.


What Are The Ingredients For California-Style Eggs Benedict Recipe?

The ingredients for California-Style Eggs Benedict are:

1/4 ripe avocado
1/4 cup reduced-fat sour cream
1 to 3 tablespoons fat-free milk
1/4 tsp. lime juice
1 whole wheat English muffin, split
2 large eggs
1 cup loosely packed baby spinach


How Do I Make California-Style Eggs Benedict?

Here is how you make California-Style Eggs Benedict:

1. Mash the avocado with a fork in a small bowl. Add the sour cream, 1 tablespoon of the milk, and the lime juice. Mash until smooth, adding up to 2 tablespoons milk until the mixture is creamy. Set aside.2. Fill a medium saucepan with about 2" of water. Place over high heat and bring to a boil. Meanwhile, toast the muffin.3. Crack the eggs into a small bowl one at a time. Slowly pour into the boiling water. Spoon some hot water over each yolk. Reduce the heat to medium and simmer for 2 to 3 minutes, or until the egg yolks are cooked to the desired consistency. With a slotted spoon, remove the eggs from the water and place on a towel-lined plate to absorb excess water.4. Place a muffin half on each of 2 plates. Top each half with half of the spinach and 1 egg. Pour the reserved avocado cream on top.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MUSICMOMOF2.


What's The Nutritional Info For California-Style Eggs Benedict?

The nutritional information for California-Style Eggs Benedict is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 11.3 g
  • Cholesterol: 195.5 mg
  • Sodium: 246.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.6 g

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