Vegetarian

Betty's Eggs is for Breakfast.

Betty's Eggs takes 5 minutes to prepare.

Betty's Eggs takes 5 minutes to cook.

Betty's Eggs makes 4 servings.

The ingredients for Betty's Eggs are:

2 Tbsp. canola oil
3 medium eggs
4 medium tomatoes, chopped in large chunks
1 tsp. Splenda (original recipe had 2 tsp. sugar)
1/2 tsp. salt
1/4 cup water

Here is how you make Betty's Eggs:

In wok, heat one Tbsp. canola oil over high heat and coat sides to about half way up. Beat eggs until frothy. Pour into wok so that they coat sides thinly and cook quickly. (Takes less than a minute to cook.) Remove from pan. Put other Tbsp. of oil in wok and heat. Add tomatoes. Stir until heated through and bubbly - about two minutes. Add Splenda and salt and cook for an addtional minute. Add cooked eggs and water, and stir until just heated.Can be served over rice or toast (be sure to add additional nutrition info) or alone. Number of Servings: 4Recipe submitted by SparkPeople user ARTTEACHER67.

The nutritional information for Betty's Eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.9

• Total Fat: 10.7 g
• Cholesterol: 140.2 mg
• Sodium: 343.6 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.4 g
• Protein: 5.2 g

Betty's Eggs is Asian cuisine.