Vegetarian

Empanadas takes 15 minutes to prepare.

Empanadas takes 15 minutes to cook.

Empanadas makes 3 servings.

The ingredients for Empanadas are:

1 1/2 cups white kidney beans
1/4 tsp Colgin Mesquite liquid smoke
1/2 tbsp nutritional yeast flakes
1/4 tsp garlic powder
1/2 tsp onion powder
1/4 cup corn starch
1/2 cup cooked spinach
1/4 cup Mexican style shredded cheese
1 tbsp Parmesan
Enough water to moisten. (About 1/4 cup. I used the water off of the beans.)
3 Ole Xtreme Wellness Tortilla Wraps

Here is how you make Empanadas:

In a blender, mix beans, liquid smoke, nutritional yeast flakes, garlic powder, onion powder, spinach, and water. Scoop into a bowl. Add the corn starch and cheeses. Heat a little oil in a skillet. Place 1/3 of the mixture on one end of a tortilla wrap. Roll the wrap around the mixture tucking the ends in. Fry the wraps in the hot oil until golden brown. Serve with salsa. Serving Size: Makes three large GorditasNumber of Servings: 3Recipe submitted by SparkPeople user CATHY3MARSHALL.

The nutritional information for Empanadas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 338.1

• Total Fat: 3.7 g
• Cholesterol: 9.5 mg
• Sodium: 477.5 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 16.5 g
• Protein: 13.8 g

Empanadas is Mexican cuisine.