The recipe Mini Meatless Enchilada Casserola

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Mini Meatless Enchilada Casserola recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Mini Meatless Enchilada Casserola!

Mini Meatless Enchilada Casserola

Mini Meatless Enchilada Casserola Recipe
Mini Meatless Enchilada Casserola

A Mini Meatless version of my Enchilada Casserola!http://owlkitchen.blogspot.com/2011/02/meatless-mini-enchilada-casserole-wip.html

Mini Meatless Enchilada Casserola

What Course Is Mini Meatless Enchilada Casserola?

Mini Meatless Enchilada Casserola is for Dinner.


How Long Does Mini Meatless Enchilada Casserola Recipe Take To Prepare?

Mini Meatless Enchilada Casserola takes 10 minutes to prepare.


How Long Does Mini Meatless Enchilada Casserola Recipe Take To Cook?

Mini Meatless Enchilada Casserola takes 15 minutes to cook.


How Many Servings Does Mini Meatless Enchilada Casserola Recipe Make?

Mini Meatless Enchilada Casserola makes 3 servings.


What Are The Ingredients For Mini Meatless Enchilada Casserola Recipe?

The ingredients for Mini Meatless Enchilada Casserola are:

*Fat Free Refried Beans - Fat Free, 1 can
*Sliced Mushrooms, 4oz can, drained and rinsed.
*Sliced Black Olives, 4oz can, drained and rinsed
*Beans, black, 0.3can, drained and rinsed.
*Low Sodium Taco Seasoning, 1tsp
*Ground Cumin, 1/8 tsp
*Half an onion, chopped or diced.
*Low Carb Tortillas, 8", 2
*Top with favorite Mexi-fixins!


How Do I Make Mini Meatless Enchilada Casserola?

Here is how you make Mini Meatless Enchilada Casserola:

*Tenderize onion over medium heat. Reduce to low and mix in everything but the tortillas. *In a very 1qt baking dish, coat with cooking spray and set a tortilla inside. Spread a layer of enchilada mixture. Lay another tortilla, and another layer of mix.*Cover and bake at 400F for 10 minutes, then uncover and bake another 5.Number of Servings: 3Recipe submitted by SparkPeople user WEYRCAT.


What's The Nutritional Info For Mini Meatless Enchilada Casserola?

The nutritional information for Mini Meatless Enchilada Casserola is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,346.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 15.2 g
  • Protein: 12.3 g

What Type Of Cuisine Is Mini Meatless Enchilada Casserola?

Mini Meatless Enchilada Casserola is Mexican cuisine.


What Dietary Needs Does Mini Meatless Enchilada Casserola Meet?

The dietary needs meet for Mini Meatless Enchilada Casserola is Vegetarian


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