Vegetarian

Soy Enchiladas is for Dinner.

Soy Enchiladas takes 15 minutes to prepare.

Soy Enchiladas takes 20 minutes to cook.

Soy Enchiladas makes 8 servings.

The ingredients for Soy Enchiladas are:

1 big can of enchilada sauce
1 package of whole wheat tortillas
1 yellow onion diced
2 cups of shredded soy cheese (I use Trader Joe's brand)
2 packages of Morningstar Farms Chickn Strips

Here is how you make Soy Enchiladas:

I poured half the sauce into a large bowl with defrosted chicken strips, onion, and taco seasoning packet. I mixed together with my hands and placed inside 8 whole wheat tortillas which i had previously wrapped in a wet paper towel and cooked in the microwave for 30 seconds. I placed the wrapped enchiladas in a pan where I poured the rest of the sauce and covered with shredded cheese. I cooked on 350 for 20 minutes.Number of Servings: 8Recipe submitted by SparkPeople user LCSC1980.

The nutritional information for Soy Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 371.0

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,495.3 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 7.4 g
• Protein: 32.8 g

Soy Enchiladas is Mexican cuisine.

The dietary needs meet for Soy Enchiladas is Vegetarian