Vegetarian

English Flap Jacks is for Dessert.

English Flap Jacks takes 10 minutes to prepare.

English Flap Jacks takes 25 minutes to cook.

English Flap Jacks makes 16 servings.

The ingredients for English Flap Jacks are:

4 oz oats, toasted
2 oz Low Fat Margarine
4 Tblsp Golden Syrup
4 Tblsp Grapeseed Oil
8 Dates, pitted and chopped

Here is how you make English Flap Jacks:

Soak the Dates in boiling water. Place the Oats into a baking dish - 9 inches by 9 inches and place under a hot grill.Lightly toast the Oats careful they don't burn. You will want to shake them about a few times to get them evenly toasted.Meanwhile, melt the Margarine in a dish in the microwave, this will only take between 30 seconds and a minute. Add the Syrup to the Margarine and stir well. Drain the Dates and add them to the Syrup and Marg mixture and give everything a really good stir.Take the Oats from under the toaster and stir the Syrup/Date/Marg mixture directly into the same pan. Stir really well and make sure all the Oats are coated. Flatten down with the back of a spoon and bake in a hot oven (180 degrees) for 25-30 mins.Score the Flap Jacks into 16 pieces and leave to cool completely before removing from pan.Will power required.Number of Servings: 16Recipe submitted by SparkPeople user TREEHUGGER73.

The nutritional information for English Flap Jacks is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 82.3

• Total Fat: 5.1 g
• Cholesterol: 0.2 mg
• Sodium: 38.1 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.1 g
• Protein: 0.6 g

The dietary needs meet for English Flap Jacks is Vegan