Vegetarian

Everyday Dal - Madhur Jaffrey is for Dinner.

Everyday Dal - Madhur Jaffrey takes several minutes to prepare.

Everyday Dal - Madhur Jaffrey takes several minutes to cook.

Everyday Dal - Madhur Jaffrey makes 6 servings.

The ingredients for Everyday Dal - Madhur Jaffrey are:

1 cup Mung Beans
.25 tsp Turmeric, ground
2 tbsp Olive Oil
0.10 tsp asafetida (by DEANNIE1966)
.5 tsp Cumin seed
1 tsp Pepper, red or cayenne
3 tbsp chopped Shallots

Here is how you make Everyday Dal - Madhur Jaffrey:

Put dal in pot with 3 1/2 c water. Bring to a boil. Skim off the foam and add turmeric. Stir. Cover partially, turn heat to a simmer and cook 45 minutes. Add salt to taste. Turn off heat.Pour oil into a small frying pan and set over medium heat. When hot, add asefatida, cumin seeds and chilies, quickly, in that order. As soon as the chilies darken, add the shallots. Stir and cook until the shallots brown and then quickly pour the contents over the cooked dal. Serve immediately.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user RREICHEL2010.

The nutritional information for Everyday Dal - Madhur Jaffrey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 80.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.7 g
• Protein: 2.6 g

Everyday Dal - Madhur Jaffrey is Indian cuisine.

The dietary needs meet for Everyday Dal - Madhur Jaffrey is Vegetarian