Vegetarian

Latin Style Falafel is for Dinner.

Latin Style Falafel takes 20 minutes to prepare.

Latin Style Falafel takes 6 minutes to cook.

Latin Style Falafel makes 4 servings.

The ingredients for Latin Style Falafel are:

1 (15-ounce) can pinto beans, rinsed and drained
1/2 cup (2 ounces) shredded Monterey Jack cheese
1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
2 tablespoons finely chopped green onions
1 tablespoon finely chopped cilantro
1/8 teaspoon ground cumin
1 large egg white
1 1/2 teaspoons canola oil

Here is how you make Latin Style Falafel:

To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties.Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.Number of Servings: 4Recipe submitted by SparkPeople user FAVDTR2.

The nutritional information for Latin Style Falafel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.0

• Total Fat: 6.2 g
• Cholesterol: 12.6 mg
• Sodium: 301.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 7.2 g
• Protein: 11.9 g

The dietary needs meet for Latin Style Falafel is Vegetarian