Vegetarian

Real Deal Falafel (vegweb recipe) is for Dinner.

Real Deal Falafel (vegweb recipe) takes 30 minutes to prepare.

Real Deal Falafel (vegweb recipe) takes several minutes to cook.

Real Deal Falafel (vegweb recipe) makes 12 servings.

The ingredients for Real Deal Falafel (vegweb recipe) are:

2 cups dried chickpeas
1 cup dried split peas
3-5 Jalapeno peppers (more is better)
2 stale Pitas
6 cloves Garlic
1 bunch Parsley
2 medium Onions
1 tsp. Black Pepper
3 tsp. Ground Cumin
2 tsp. Ground Coriander

Here is how you make Real Deal Falafel (vegweb recipe):

Soak chickpeas & split peas over night. Don't cook. Grind peas & chickpeas in a food processor, adding peppers, onion, parsley & garlic. Add torn up STALE pita bread to the grind. At the desired consistency, add spices.Use a tablespoon to form balls with the mixture & place them on a cookie sheet. Put in freezer until they are set. Then place them in a sealed freezer safe container.For cooking. Falafel can be fried in canola oil. They are done when they float. Or bake them at 400 F for 5 minutes. They can be eaten by themselves of put 4 in a pita with tomatoes, sweet peppers, onion, hot peppers, olives, sprouts, anything you want. Add a splash of hot sauce or Tzatziki.Recipe makes around 50 Falafel. Please note that the nutrition information is on the Falafel only. Number of Servings: 12Recipe submitted by SparkPeople user MYNAMEGOESHERE.

The nutritional information for Real Deal Falafel (vegweb recipe) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 138.5 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.0 g
• Protein: 4.2 g

The dietary needs meet for Real Deal Falafel (vegweb recipe) is Vegan