Vegetarian

Falafel with a twist takes 20 minutes to prepare.

Falafel with a twist takes 90 minutes to cook.

Falafel with a twist makes 14 servings.

The ingredients for Falafel with a twist are:

?1 cup dry/uncooked chickpeas (or 2 & 1/4 cups cooked)
?3 large garlic cloves
?1/2 cup red onion, roughly chopped
?3 tbsp fresh lemon juice
?1/4 cup packed fresh cilantro
?1/4 cup packed fresh parsley
?1/4 cup ground flax
?1/4 cup breadcrumbs
?1/2 tsp ground cumin
?1/4 tsp red pepper flakes, optional
?1/2 tsp fine grain sea salt, or to taste

Here is how you make Falafel with a twist:

recipe from ohsheglows.com1. If cooking chickpeas from scratch soak overnight (or for 8 hours) and boil them afterwards. Alternatively, use 2 & 1/4 cup canned chickpeas. Note: you can use a potato masher. This will prevent them from forming a paste. 2. In a food processor, with the processor running, drop in 3 garlic cloves to mince. Now add most of the chickpeas (reserving about 1/4 cup to stir in later), and process a few seconds to chop. Now add the onion, lemon juice, and herbs. Process until just combined, being careful not to over-process. You want to leave texture. Preheat a large skillet over medium-high heat. 3. Scoop the mixture into a large bowl. Stir in the ground flax, breadcrumbs, cumin, reserved chickpeas, and salt and pepper to taste. Shape into patties, about 1/4 cup each and really pack the dough in tightly so it holds together. 4. Grease pre-heated skillet with cooking oil (i used 1/8 of a teaspoon and then spreaded using a paper towel.Cook the patties on medium-high heat for about 5 minutes on each side, or until golden.Serving Size:?makes 14 2 Tspoon servings.

The nutritional information for Falafel with a twist is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 43.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 147.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.7 g
• Protein: 1.7 g

The dietary needs meet for Falafel with a twist is Vegan