Vegetarian

Moosewood Falafel takes several minutes to prepare.

Moosewood Falafel takes several minutes to cook.

Moosewood Falafel makes 8 servings.

The ingredients for Moosewood Falafel are:

4 cups cooked chickpeas or 2 cans drained
(I like to cook my own and just freeze them to have on hand)
4 cloves of garlic
1 tsp tumeric
1/2 tsp salt
1 medium onion chopped
3 TBS lemon juice
1/4 tsp cayenne
1/4 cup dried or fresh parsley

1/2 cup flour
1/4 cup peanut oil

Here is how you make Moosewood Falafel:

Put everything except the flour and oil in the food processor and blend until creamy. Make into 32 small patties. Flour lightly, and cook in nonstick skillet with small amount of oil. Let get really brown before turning. Be careful, they are delicate. Brown on the other side. Place on a baking sheet, and just before serving, heat in oven. Serve two patties per half of pita bread and top with Moosewood Lemon Tahini Sauce. Serving Size: Make 32 small pattiesNumber of Servings: 8Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Moosewood Falafel is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.0

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 509.7 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 6.0 g
• Protein: 7.0 g