The recipe Falafel

Made From Scratch Recipes

Falafel recipe is a meal that takes several minutes to make. If you enjoy for , you will like Falafel!

Falafel

Falafel Recipe
Falafel

How Long Does Falafel Recipe Take To Prepare?

Falafel takes several minutes to prepare.


How Long Does Falafel Recipe Take To Cook?

Falafel takes several minutes to cook.



What Are The Ingredients For Falafel Recipe?

The ingredients for Falafel are:

1 15-oz can chickpeas,drained and rinsed
1 onion, finely chopped
1/4 c whole wheat flour
3 T finely chopped parsley
1.5 T chopped garlic
1T chopped fresh cilantro
1/2 T ground cumin
3/4 t salt
1/2 t baking powder
1/4 t lemon juice
1/8 t paprika
dash black pepper
nonstick spray


How Do I Make Falafel?

Here is how you make Falafel:

Combine all ingredients into a bowl and mash until slightly chunky. Roll into 12 ping-pong ball-sized balls. Bake on a sprayed cookie sheet 15 minutes at 375, then turn and bake for another 10 - 15 minutes. Let cool for 5 minutes. Serve with yogurt/cucumber/dill dipServing Size: 12 ping-pong sized ballsNumber of Servings: 1Recipe submitted by SparkPeople user KMARIE1351.


What's The Nutritional Info For Falafel?

The nutritional information for Falafel is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 662.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,201.4 mg
  • Total Carbs: 131.0 g
  • Dietary Fiber: 25.0 g
  • Protein: 27.1 g

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