Vegetarian

All-White Cheesy Omelet (Low Fat) is for Breakfast.

All-White Cheesy Omelet (Low Fat) takes 5 minutes to prepare.

All-White Cheesy Omelet (Low Fat) takes 10 minutes to cook.

All-White Cheesy Omelet (Low Fat) makes 1 servings.

The ingredients for All-White Cheesy Omelet (Low Fat) are:

Ingredients:

Egg white mixture:

* 2 fresh egg whites
* 1 tbsp nonfat milk
* 1 pinch fresh tarragon
* 1 pinch fresh thyme
* 1 pinch fresh chives
* 1 pinch salt
* 1 pinch white crushed pepper

Filling:

* 1/2 diced medium white onion
* 2 diced medium mushrooms
* 1 low fat laughing cow wedge
* 2 tbsp filtered water
* 1 finely chopped garlic clove

Other:

* 0 calorie olive oil spray

Here is how you make All-White Cheesy Omelet (Low Fat):

* Spray a non stick pan with olive oil and roast garlic on medium heat for 45 seconds * Add onions and keep stirring until they turn golden brown * Add mushrooms and stir for 1 minute * Add water and let mixture simmer for 2 minutes * Set the pan aside and whisk 2 egg whites and add low fat milk, and fresh herbs. keep whisking until egg whites turn bubbly * Heat up a pan and apply 0 calorie olive oil spray and pour in the egg white mixture * add previously prepared vegetables and top it with the cheese wedgeServing Size:?Makes one Omelet

The nutritional information for All-White Cheesy Omelet (Low Fat) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 177.6

• Total Fat: 6.8 g
• Cholesterol: 5.2 mg
• Sodium: 498.5 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.6 g
• Protein: 14.2 g

The dietary needs meet for All-White Cheesy Omelet (Low Fat) is Low Fat