The recipe Mini Low-Fat Crustless Quiches

Made From Scratch Recipes

Mini Low-Fat Crustless Quiches recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mini Low-Fat Crustless Quiches!

Mini Low-Fat Crustless Quiches

Mini Low-Fat Crustless Quiches Recipe
Mini Low-Fat Crustless Quiches

How Long Does Mini Low-Fat Crustless Quiches Recipe Take To Prepare?

Mini Low-Fat Crustless Quiches takes several minutes to prepare.


How Long Does Mini Low-Fat Crustless Quiches Recipe Take To Cook?

Mini Low-Fat Crustless Quiches takes several minutes to cook.


How Many Servings Does Mini Low-Fat Crustless Quiches Recipe Make?

Mini Low-Fat Crustless Quiches makes 24 servings.


What Are The Ingredients For Mini Low-Fat Crustless Quiches Recipe?

The ingredients for Mini Low-Fat Crustless Quiches are:

16 oz carton Egg Beaters - Cheese & Chive
16 oz carton Egg Beaters - Southwestern
1/2 cup chopped green onion
1 package frozen spinach, thawed and drained
1/2 cup low fat cheese (cheddar, marble jack, etc)


How Do I Make Mini Low-Fat Crustless Quiches?

Here is how you make Mini Low-Fat Crustless Quiches:

Mix all ingredients together and pour into 24 foil baking cups. Bake at 350 degrees for 14-15 minutes or until set. Freeze leftovers to use later. To cook from frozen, remove foil cup and microwave for 20-30 seconds or until heated through.Serving Size:?Makes 24 mini quichesNumber of Servings: 24Recipe submitted by SparkPeople user SKARDA.


What's The Nutritional Info For Mini Low-Fat Crustless Quiches?

The nutritional information for Mini Low-Fat Crustless Quiches is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 29.0
  • Total Fat: 0.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 150.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day