Vegetarian

Low-fat curried lentils is for Dinner.

Low-fat curried lentils takes 5 minutes to prepare.

Low-fat curried lentils takes 20 minutes to cook.

Low-fat curried lentils makes 4 servings.

The ingredients for Low-fat curried lentils are:

1 tbsp olive oil or Butter, salted (nutrition info has butter)
1 medium (2-1/2" dia) Onions, raw , diced
2 stalk, large (11"-12" long) Celery, raw, diced
2 tbsp Curry powder
1 tbsp Fish Sauce or soy sauce, or 1/2 tsp. salt, or to taste
2 cup cooked Lentils (I use cooked or frozen/cooked, but you can use dried or canned -- see notes)
3 clove Garlic , minced
1.5 to 2 cups canned Diced Tomatoes, not drained

Here is how you make Low-fat curried lentils:

Cook the onion, celery, garlic, and curry powder on medium heat until the onions are softened but not brown. If using cooked lentils (from a can, frozen/cooked, or ones you cooked), add remaining ingredients and heat through before serving. If using dry lentils, add 1 cup cooked lentils and 2.5 cups water, then bring to a boil. Lower heat. Simmer 20-30 minutes, until lentils are the consistency you like.Serving Size: Makes 4 servings (or 2 really big ones)Number of Servings: 4Recipe submitted by SparkPeople user SERENE-AGAIN.

The nutritional information for Low-fat curried lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.0

• Total Fat: 3.8 g
• Cholesterol: 7.8 mg
• Sodium: 619.3 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 11.7 g
• Protein: 11.2 g

Low-fat curried lentils is Indian cuisine.

The dietary needs meet for Low-fat curried lentils is Vegetarian