Vegetarian

Fat Free Daal is for Lunch.

Fat Free Daal takes 5 minutes to prepare.

Fat Free Daal takes 25 minutes to cook.

Fat Free Daal makes 6 servings.

The ingredients for Fat Free Daal are:

Lentils, 2 cup (remove)
Water, tap, 5 cup (8 fl oz) (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tsp (remove)
Turmeric, ground, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
*Coriander leaf, dried, 1 tbsp (remove)
Onions, raw, 0.5 cup, chopped (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)

Here is how you make Fat Free Daal:

Wash a cup each of yellow and pink lentils. Put in a heavy saucepan. Add water and all other ingredients except coriander leaves and chopped tomoat. Bring the mix to a boil and reduce heat to medium low. Cook for 15 to 20 minutes until the lentil is cooked and has a creamy texture. In the last five minutes and tomato and corinader leaves. A delicous protein rich main dish, have it with bread or rice. It is gluten,lactose and fat free.Number of Servings: 6Recipe submitted by SparkPeople user HERSHS.

The nutritional information for Fat Free Daal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 89.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,195.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 5.9 g
• Protein: 6.4 g

Fat Free Daal is Indian cuisine.

The dietary needs meet for Fat Free Daal is Vegan