The recipe Lower Fat Piperade
Lower Fat Piperade recipe is a French Breakfast meal that takes 10 minutes to make. If you enjoy French for Breakfast, you will like Lower Fat Piperade!
Lower Fat Piperade
- What Course Is Lower Fat Piperade?
- How Long Does Lower Fat Piperade Recipe Take To Prepare?
- How Long Does Lower Fat Piperade Recipe Take To Cook?
- How Many Servings Does Lower Fat Piperade Recipe Make?
- What Are The Ingredients For Lower Fat Piperade Recipe?
- How Do I Make Lower Fat Piperade?
- What's The Nutritional Info For Lower Fat Piperade?
- What Type Of Cuisine Is Lower Fat Piperade?
- What Dietary Needs Does Lower Fat Piperade Meet?
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This is a low-fat, higher protein version of piperade. Serve on whole-wheat toast (not figured into calories). What Course Is Lower Fat Piperade?Lower Fat Piperade is for Breakfast. How Long Does Lower Fat Piperade Recipe Take To Prepare?Lower Fat Piperade takes 15 minutes to prepare. How Long Does Lower Fat Piperade Recipe Take To Cook?Lower Fat Piperade takes 10 minutes to cook. How Many Servings Does Lower Fat Piperade Recipe Make?Lower Fat Piperade makes 4 servings. What Are The Ingredients For Lower Fat Piperade Recipe?The ingredients for Lower Fat Piperade are: 2 Tb olive oil2 onion, chopped 1 red pepper 1 green pepper 4 tomatoes, peeled & chopped 1 garlic clove, crushed (or more, to taste) 1 large egg and 3 large egg whites 1 Tb water freshly ground black pepper How Do I Make Lower Fat Piperade?Here is how you make Lower Fat Piperade: Makes four servings, divided equally.Saute onion until soft, then add thinly sliced peppers. Cook together on med-low heat for about 5 minutes. Add tomatoes and garlic and black pepper and cook for 5 more minutes. Pour eggs over veg. and cook for 2-3 mins stirring occasionally until scrambled. Serve over toast.Number of Servings: 4Recipe submitted by SparkPeople user TEJOLOTE.What's The Nutritional Info For Lower Fat Piperade?The nutritional information for Lower Fat Piperade is:
What Type Of Cuisine Is Lower Fat Piperade?Lower Fat Piperade is French cuisine. What Dietary Needs Does Lower Fat Piperade Meet?The dietary needs meet for Lower Fat Piperade is Vegetarian |
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