The recipe Fat Free Eggplant Tacos

Made From Scratch Recipes

Fat Free Eggplant Tacos recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Fat Free Eggplant Tacos!

Fat Free Eggplant Tacos

Fat Free Eggplant Tacos Recipe
Fat Free Eggplant Tacos

An adaptation of the Eggplant Tacos recipe developed by Sparkdiet staff, using Pam Olive Oil Cooking Spray instead of 2 T of oilve oil (saves a whopping 60 calories per serving!).

How Long Does Fat Free Eggplant Tacos Recipe Take To Prepare?

Fat Free Eggplant Tacos takes 5 minutes to prepare.


How Long Does Fat Free Eggplant Tacos Recipe Take To Cook?

Fat Free Eggplant Tacos takes 15 minutes to cook.


How Many Servings Does Fat Free Eggplant Tacos Recipe Make?

Fat Free Eggplant Tacos makes 4 servings.


What Are The Ingredients For Fat Free Eggplant Tacos Recipe?

The ingredients for Fat Free Eggplant Tacos are:

Pam Olive Oil Cooking Spray, 1 serving
1 cup eggplant, cut into cubes (1 med eggplant)
1 clove garlic, crushed
1 tbsp shallots or onions, chopped
1 can cut tomatoes with green chilies, drained
1 cup black beans,drained
2 tsp low sodium taco seasoning mix


How Do I Make Fat Free Eggplant Tacos?

Here is how you make Fat Free Eggplant Tacos:

Spray 1 serving of Pam into skillet and over medium heat, saute' shallots and garlic for about 5 minutes. Add eggplant, cook for 5-8 minutes until fork tender. Slowly add tomatoes, beans and taco mix. Serve warm. Can use it as filling or for a taco salad. Number of Servings: 4Recipe submitted by SparkPeople user GRACIE55113.


What's The Nutritional Info For Fat Free Eggplant Tacos?

The nutritional information for Fat Free Eggplant Tacos is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.5 g

What Dietary Needs Does Fat Free Eggplant Tacos Meet?

The dietary needs meet for Fat Free Eggplant Tacos is Vegetarian


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