The recipe low fat falafel

Made From Scratch Recipes

low fat falafel recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like low fat falafel!

low fat falafel

low fat falafel Recipe
low fat falafel

Always leaves you wanting more!

What Course Is low fat falafel?

low fat falafel is for Lunch.


How Long Does low fat falafel Recipe Take To Prepare?

low fat falafel takes 10 minutes to prepare.


How Long Does low fat falafel Recipe Take To Cook?

low fat falafel takes 20 minutes to cook.


How Many Servings Does low fat falafel Recipe Make?

low fat falafel makes 4 servings.


What Are The Ingredients For low fat falafel Recipe?

The ingredients for low fat falafel are:

400g can of chickpeas drained
chopped garlic clove
handfull of chopped parsley
pinch of cumin and corriander
0.5 tsp chilli powder
2tbsp plain flour
4 toasted pitta breads
red onion and green salad to serve


How Do I Make low fat falafel?

Here is how you make low fat falafel:

pat chickpeas dry with paper towel and mash with onion, garlic, parsley, spices and flour.shape mixture into 4 large or 8 small patties.bake in oven at gas 5 for 20 mins and serve in a pitta bread with red onion and a green salad.serves 4. Number of Servings: 4Recipe submitted by SparkPeople user CARINA771.


What's The Nutritional Info For low fat falafel?

The nutritional information for low fat falafel is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 599.2 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.4 g

What Dietary Needs Does low fat falafel Meet?

The dietary needs meet for low fat falafel is Vegetarian


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