The recipe Christi's Almost Fat-Free Chiles Rellenos

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Christi's Almost Fat-Free Chiles Rellenos recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Christi's Almost Fat-Free Chiles Rellenos!

Christi's Almost Fat-Free Chiles Rellenos

Christi's Almost Fat-Free Chiles Rellenos Recipe
Christi's Almost Fat-Free Chiles Rellenos

Yes, we can eat Mexican food! These rellenos are like clouds, they are so light!

What Course Is Christi's Almost Fat-Free Chiles Rellenos?

Christi's Almost Fat-Free Chiles Rellenos is for Dinner.


How Long Does Christi's Almost Fat-Free Chiles Rellenos Recipe Take To Prepare?

Christi's Almost Fat-Free Chiles Rellenos takes 20 minutes to prepare.


How Long Does Christi's Almost Fat-Free Chiles Rellenos Recipe Take To Cook?

Christi's Almost Fat-Free Chiles Rellenos takes 30 minutes to cook.


How Many Servings Does Christi's Almost Fat-Free Chiles Rellenos Recipe Make?

Christi's Almost Fat-Free Chiles Rellenos makes 12 servings.


What Are The Ingredients For Christi's Almost Fat-Free Chiles Rellenos Recipe?

The ingredients for Christi's Almost Fat-Free Chiles Rellenos are:

12 Green chiles, fire-roasted, peeled, stems, seeds and veins removed.
12 oz. melting cheese of your choice formed into 3 to 4 inch (1 oz.) cigars. (Colby is used here. Queso Asadero is great.)
12 eggs separated
6 yolks
2 Tbsp. white flour
Pam or other vegetable oil spray



How Do I Make Christi's Almost Fat-Free Chiles Rellenos?

Here is how you make Christi's Almost Fat-Free Chiles Rellenos:

Rinse and dry chile. Stuff each chile with one cheese cigar. Set aside. In large metal bowl, beat egg whites to stiff peaks. Mix yolks and flour with a fork and gently fold into egg whites. Use immediately because some settling will occur and form liquid in bottom of bowl as it sits. Spray a 10 inch non-stick skillet with vegetable spray and heat to medium heat. Spoon a portion of egg mixture on one side of the pan and place a relleno onto it. Cover it with more egg mixture. Try to cover the whole chile. Form two rellenos in the pan. Cover with a glass lid and let cook for about a minute until light brown then turn over, cover and cook until the cheese melts. Turn back over, if necessary, in order to brown and set the egg mixture. Don't burn. Remove and re-spray the pan between cooking remaining rellenos. Serve with salsa on top, if desired. Leftovers for breakfast can be re-heated in microwave. Can be frozen after cooking.Serving Size: makes 12 rellenosNumber of Servings: 12Recipe submitted by SparkPeople user CCAUSBIE45.


What's The Nutritional Info For Christi's Almost Fat-Free Chiles Rellenos?

The nutritional information for Christi's Almost Fat-Free Chiles Rellenos is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 11.3 g
  • Cholesterol: 129.1 mg
  • Sodium: 289.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.2 g

What Type Of Cuisine Is Christi's Almost Fat-Free Chiles Rellenos?

Christi's Almost Fat-Free Chiles Rellenos is Mexican cuisine.


What Dietary Needs Does Christi's Almost Fat-Free Chiles Rellenos Meet?

The dietary needs meet for Christi's Almost Fat-Free Chiles Rellenos is Low Carb


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