Vegetarian

Reduced Fat Articoke Fettuccine Alfredo is for Dinner.

Reduced Fat Articoke Fettuccine Alfredo takes 15 minutes to prepare.

Reduced Fat Articoke Fettuccine Alfredo takes 45 minutes to cook.

Reduced Fat Articoke Fettuccine Alfredo makes 4 servings.

The ingredients for Reduced Fat Articoke Fettuccine Alfredo are:

From "Sunset Books: Low-Fat Italian"

2 cans (14oz) artichoke hearts packed in water,drained and quartered

3 Tbsp chopped parsley

3 Tbsp thinly sliced green onions

12 oz fettuccine

1 Tbsp olive oil

3 minced garlic cloves

1 Tbsp flour

1.5 C 2% milk

1 package (8oz) nonfat cream cheese cut into chunks

1.5 C shredded Parmesan Cheese

1/4 tsp ground nutmeg (optional)

Pepper

Here is how you make Reduced Fat Articoke Fettuccine Alfredo:

1. In a 5-6 quart pan, bring about 3 quarts of water to boil over medium high heat. Stir in pasta and cook 8-10 minutes or until tender to bite. Drain well and keep warm while cooking the sauce.2. In medium bowl combine artichokes, parsley, and onions. Set to the side.3. Warm olive oil in a wide non-stick pan over medium heat. Add garlic and cook, stirring, until fragrant (only about 30 seconds). Whisk in flour until blended, then slowly whisk in the milk. Cook, stirring constantly with the whisk until it begins to boil and thicken. Whisk in the cream cheese and 1 C of the Parmesan cheese. Continue to cook and whisk until well blended.4. Working quickly, pour hot sauce over pasta and lift with 2 forks to mix. Arrange artichoke mixture on the pasta.Top with pepper to taste and the remaining Parmesan cheese. Serve immediately as the sauc thickens quickly.Number of Servings: 4Recipe submitted by SparkPeople user AMGRANAT.

The nutritional information for Reduced Fat Articoke Fettuccine Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 793.7

• Total Fat: 31.2 g
• Cholesterol: 80.1 mg
• Sodium: 1,153.0 mg
• Total Carbs: 104.7 g
• Dietary Fiber: 14.4 g
• Protein: 48.6 g

Reduced Fat Articoke Fettuccine Alfredo is Italian cuisine.

The dietary needs meet for Reduced Fat Articoke Fettuccine Alfredo is Vegetarian