Vegetarian

Lower in Fat Fettuccini Alfredo is for Dinner.

Lower in Fat Fettuccini Alfredo takes several minutes to prepare.

Lower in Fat Fettuccini Alfredo takes several minutes to cook.

Lower in Fat Fettuccini Alfredo makes 6 servings.

The ingredients for Lower in Fat Fettuccini Alfredo are:

Fettuccini Alfredo
1 pound fettuccini, cooked to package directions
2 tablespoon butter/canola oil blend
2 tablespoons all-purpose flour
1 1/2 cups fat-free half and half
1 cup skim milk
1/4 teaspoon black pepper
3/4 cup grated parmesan cheese

Sauteed Garden Vegetables
2 tablespoons olive oil
1 medium onion, sliced thin, OR a few flakes of dried onion
1 small green bell pepper, cut into bite size pieces
1 small red bell pepper, cut into bite size pieces
1 small zucchini, ends removed and sliced thin
4 ounces mushrooms, stems removed and caps sliced
1 teaspoon minced garlic (about 2 medium cloves) or a shake of garlic powder.
1/4 teaspoon salt
1/8 teaspoon black pepper
10-12 kalamata olives, pitted and halved

Here is how you make Lower in Fat Fettuccini Alfredo:

To prepare Fettuccini Alfredo:While pasta cooks, melt butter in a large skillet over medium-high heat. Whisk in flour and cook 1 minute, whisking constantly, until smooth. Whisk in half and half in a slow steady stream. Whisk in 3/4 cup milk. Bring to a boil. Reduce heat and simmer 3-5 minutes, whisking occasionally, until sauce has thickened. Add pepper and Parmesan and whisk until smooth. If sauce is thicker than desired, thin with 1/4 cup milk. To prepare vegetables:Heat olive oil in large skillet over medium. Add onion and green and red bell pepper and cook about 3 minutes. Add zucchini and mushrooms and cook another 4-5 minutes, until vegetables are tender. Add garlic, salt, and olives and cook 1 minute more. Serve alfredo sauce over hot pasta and vegetables.Number of Servings: 6Recipe submitted by SparkPeople user KMC0027.

The nutritional information for Lower in Fat Fettuccini Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.5

• Total Fat: 13.1 g
• Cholesterol: 38.8 mg
• Sodium: 459.8 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 2.9 g
• Protein: 13.1 g

Lower in Fat Fettuccini Alfredo is Italian cuisine.

The dietary needs meet for Lower in Fat Fettuccini Alfredo is Low Fat