The recipe Basic low-fat hummus

Made From Scratch Recipes

Basic low-fat hummus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Basic low-fat hummus!

Basic low-fat hummus

Basic low-fat hummus Recipe
Basic low-fat hummus

What Course Is Basic low-fat hummus?

Basic low-fat hummus is for Lunch.


How Long Does Basic low-fat hummus Recipe Take To Prepare?

Basic low-fat hummus takes 5 minutes to prepare.


How Long Does Basic low-fat hummus Recipe Take To Cook?

Basic low-fat hummus takes several minutes to cook.


How Many Servings Does Basic low-fat hummus Recipe Make?

Basic low-fat hummus makes 6 servings.


What Are The Ingredients For Basic low-fat hummus Recipe?

The ingredients for Basic low-fat hummus are:

1 can garbanzo beans, some water from the can reserved
8 jumbo black olives
1 tsp olive oil
salt and pepper to taste
other spices optional: thyme, lemon, garlic, cayenne pepper, roasted red peppers, etc


How Do I Make Basic low-fat hummus?

Here is how you make Basic low-fat hummus:

Place everything in a food processor and blend until smooth.Makes about 6 1-tbsp servings.Number of Servings: 6Recipe submitted by SparkPeople user HALFBAKEDIDEA.


What's The Nutritional Info For Basic low-fat hummus?

The nutritional information for Basic low-fat hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 871.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.9 g

What Dietary Needs Does Basic low-fat hummus Meet?

The dietary needs meet for Basic low-fat hummus is Vegan


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