The recipe Gen's no added fat hummus

Made From Scratch Recipes

Gen's no added fat hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Gen's no added fat hummus!

Gen's no added fat hummus

Gen's no added fat hummus Recipe
Gen's no added fat hummus

Tasty hummus with no fat added, much lower calories and fat then shop bought and most home-made hummus

How Long Does Gen's no added fat hummus Recipe Take To Prepare?

Gen's no added fat hummus takes 6 minutes to prepare.


How Long Does Gen's no added fat hummus Recipe Take To Cook?

Gen's no added fat hummus takes several minutes to cook.


How Many Servings Does Gen's no added fat hummus Recipe Make?

Gen's no added fat hummus makes 26 servings.


What Are The Ingredients For Gen's no added fat hummus Recipe?

The ingredients for Gen's no added fat hummus are:

Black Olives, 20 grams
Green Olives, 15 grams
Capers Drained, 1 tbsp
Canned chick peas, drained 240 gram
Tahini, 1 tbsp
Garlic, 1 clove: finely chopped or crushed
Lemon Juice, 1-2 tsp
Black pepper, to taste
Paprika, .to taste


How Do I Make Gen's no added fat hummus?

Here is how you make Gen's no added fat hummus:

* Blend olives, capers, garlic, lemon juice and tahini together using a hand held blender.* Add chick peas and blend until desired consistency. * Add black pepper and paprika to taste, you may wish to add more lemon juice at this point.* Serve with a sprinkling of paprika. Makes approx 26 1-tablespoon servingsNumber of Servings: 26Recipe submitted by SparkPeople user LOSEWAITG.


What's The Nutritional Info For Gen's no added fat hummus?

The nutritional information for Gen's no added fat hummus is:

  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 14.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.8 g

What Dietary Needs Does Gen's no added fat hummus Meet?

The dietary needs meet for Gen's no added fat hummus is Vegan


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