The recipe Hummus Non-fat

Made From Scratch Recipes

Hummus Non-fat recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hummus Non-fat!

Hummus Non-fat

Hummus Non-fat Recipe
Hummus Non-fat

How Long Does Hummus Non-fat Recipe Take To Prepare?

Hummus Non-fat takes several minutes to prepare.


How Long Does Hummus Non-fat Recipe Take To Cook?

Hummus Non-fat takes several minutes to cook.


How Many Servings Does Hummus Non-fat Recipe Make?

Hummus Non-fat makes 6 servings.


What Are The Ingredients For Hummus Non-fat Recipe?

The ingredients for Hummus Non-fat are:

1 can chickpeas (garbanzo beans) drained
Reserve 1/2 Cup of the liquid to put in blender
2 T lemon juice
1/2 t ground cumin
3 cloves of garlic
pinch of cayenne pepper
2 T dried parsley
2 T minced onion


How Do I Make Hummus Non-fat?

Here is how you make Hummus Non-fat:

Drain canned beans and reserve 1/2 Cup of the juice, put in blender. Add everything else to the blender and run until smooth.Number of Servings: 6Recipe submitted by SparkPeople user DEOCHS.


What's The Nutritional Info For Hummus Non-fat?

The nutritional information for Hummus Non-fat is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

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