The recipe Hummus w/o added fat

Made From Scratch Recipes

Hummus w/o added fat recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus w/o added fat!

Hummus w/o added fat

Hummus w/o added fat Recipe
Hummus w/o added fat

What Course Is Hummus w/o added fat?

Hummus w/o added fat is for Snack.


How Long Does Hummus w/o added fat Recipe Take To Prepare?

Hummus w/o added fat takes 10 minutes to prepare.


How Long Does Hummus w/o added fat Recipe Take To Cook?

Hummus w/o added fat takes several minutes to cook.


How Many Servings Does Hummus w/o added fat Recipe Make?

Hummus w/o added fat makes 18 servings.


What Are The Ingredients For Hummus w/o added fat Recipe?

The ingredients for Hummus w/o added fat are:

260 grams of chickpeas (about 1 can)
3 oz. lemon juice
1 tbs toasted, ground cumin seeds
water as needed


How Do I Make Hummus w/o added fat?

Here is how you make Hummus w/o added fat:

the entire recipe makes 1 serving of 332 calories. If you divide the total weight of your final product by the amount you would like each serving to be, you will come up with the number of servings. My final weight was 360, which I divided by 18 to give me a serving size of 20g. Number of Servings: 18Recipe submitted by SparkPeople user LHEDAYA.


What's The Nutritional Info For Hummus w/o added fat?

The nutritional information for Hummus w/o added fat is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 18.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

What Dietary Needs Does Hummus w/o added fat Meet?

The dietary needs meet for Hummus w/o added fat is Low Fat


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