The recipe Low-fat hummus

Made From Scratch Recipes

Low-fat hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Low-fat hummus!

Low-fat hummus

Low-fat hummus Recipe
Low-fat hummus

The creaminess for this hummus comes from reserved soaking water, not olive oil

What Course Is Low-fat hummus?

Low-fat hummus is for Side Dish.


How Long Does Low-fat hummus Recipe Take To Prepare?

Low-fat hummus takes 10 minutes to prepare.


How Long Does Low-fat hummus Recipe Take To Cook?

Low-fat hummus takes several minutes to cook.


How Many Servings Does Low-fat hummus Recipe Make?

Low-fat hummus makes 6 servings.


What Are The Ingredients For Low-fat hummus Recipe?

The ingredients for Low-fat hummus are:

1 can organic chickpeas (garbanzo beans)
2 Tbsp Tahini
3 cloves garlic
1 tsp salt


How Do I Make Low-fat hummus?

Here is how you make Low-fat hummus:

Drain chickpeas, reserving 1/2 cup liquidPour chickpeas and reserved liquid into blender and pulse until fairly smooth.Add garlic, tahini, and salt and pulse until smooth.Makes 6 servings as a side dish.Number of Servings: 6Recipe submitted by SparkPeople user PERSEPHONE451.


What's The Nutritional Info For Low-fat hummus?

The nutritional information for Low-fat hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 616.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

What Dietary Needs Does Low-fat hummus Meet?

The dietary needs meet for Low-fat hummus is Vegan


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