The recipe Low Fat Zippy Hummus

Made From Scratch Recipes

Low Fat Zippy Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Fat Zippy Hummus!

Low Fat Zippy Hummus

Low Fat Zippy Hummus Recipe
Low Fat Zippy Hummus

Wanted hummus without any added oil except the tahini. Here is a version I really like. A serving is 1/2 cup.I love this on a tamari seaweed rice cake.

How Long Does Low Fat Zippy Hummus Recipe Take To Prepare?

Low Fat Zippy Hummus takes 10 minutes to prepare.


How Long Does Low Fat Zippy Hummus Recipe Take To Cook?

Low Fat Zippy Hummus takes several minutes to cook.


How Many Servings Does Low Fat Zippy Hummus Recipe Make?

Low Fat Zippy Hummus makes 5 servings.


What Are The Ingredients For Low Fat Zippy Hummus Recipe?

The ingredients for Low Fat Zippy Hummus are:

1 can chickpeas, drained and well rinsed.
4 cloves of garlic
4 TBSP tahini
4 TBSP lemon juice
pinch of salt
1 tsp ground cumin
2 tsp chili powder
1/4 tsp tabasco (or to taste)
1/2 cup greek style yogurt


How Do I Make Low Fat Zippy Hummus?

Here is how you make Low Fat Zippy Hummus:

Makes 5 servings of 1/2 cups each.Drain the chickpeas and rinse well. Process in a food processor with the garlic until texture is what you like. Add spices and yogurt and process.Number of Servings: 5Recipe submitted by SparkPeople user SISSYFEB48.


What's The Nutritional Info For Low Fat Zippy Hummus?

The nutritional information for Low Fat Zippy Hummus is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.7 g

What Dietary Needs Does Low Fat Zippy Hummus Meet?

The dietary needs meet for Low Fat Zippy Hummus is Vegetarian


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