Vegetarian

Low-Fat Vegetarian Lasagna is for Dinner.

Low-Fat Vegetarian Lasagna takes several minutes to prepare.

Low-Fat Vegetarian Lasagna takes 40 minutes to cook.

Low-Fat Vegetarian Lasagna makes 12 servings.

The ingredients for Low-Fat Vegetarian Lasagna are:

1 box of Hodgson Mill whole wheat lasagna
1 zucchini
1 squash
1 onion
1.25 cup mushrooms
1 clove garlic
1.5 cups fresh spinach
1 can Del Monte diced tomatoes w/ garlic and onion
1 can Del Monte petite cut diced tomatoes with garlic and olive oil
1.5 packages Kraft fat free shredded mozzarella
2 lb container Sorrento Fat Free Ricotta cheese
1 cup Barilla tomato sauce w/ basil and tomato
5 tsp Kraft grated parmesan cheese

Here is how you make Low-Fat Vegetarian Lasagna:

1) While boiling the noodles, cut up vegetables except spinach and cook in skillet on stove2) Add both cans of Del Monte tomatoes, let all simmer together on low heat (hoping to find lower sodium versions next time)3) Combine ricotta cheese, parmesan cheese, and spinach in a bowl, mix up well4) When vegetables are fairly cooked, add 1 cup of Barilla sauce and let simmer a little longer; noodles should be done so drain them while simmering the vegetables5) Prep 3 quart baking pan (I used a glass one, 9.5" x 13.5") by spraying bottom and sides with no-stick baking spray, then lay down 1 layer of noodles in bottom6) On top of noodles spread 1/2 of the ricotta cheese mixture, then a layer of the vegetables & sauce combination7) sprinkle 1 cup of the shredded mozzarella on top next8) repeat layering again: put down another layer of noodles, followed by the rest of the ricotta mixture, then the rest of the veggie mixture8) top off with rest of the mozzarella cheese (about 2 cups)9) Bake in oven at 375 degrees for 40 minutes10) Let cool for 10 minutes before cutting11) Cut into 12 servingsReheats extremely well, recommended storing in serving-size plastic containers and refrigerating or freezing for lunches or dinners later!Number of Servings: 12Recipe submitted by SparkPeople user CRISTJ.

The nutritional information for Low-Fat Vegetarian Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 216.2

• Total Fat: 1.6 g
• Cholesterol: 23.8 mg
• Sodium: 748.0 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.6 g
• Protein: 20.8 g

Low-Fat Vegetarian Lasagna is Italian cuisine.

The dietary needs meet for Low-Fat Vegetarian Lasagna is Vegetarian