Vegetarian

Light, No Fat , Lentils is for Soup.

Light, No Fat , Lentils takes 10 minutes to prepare.

Light, No Fat , Lentils takes 40 minutes to cook.

Light, No Fat , Lentils makes 6 servings.

The ingredients for Light, No Fat , Lentils are:

500 g yellow (orange) Lentils
1 Cup of chopped Onion (1 large Onion)
3 Garlic Cloves (1 table spoon diced)
Salt
Black pepers
Any Spices you like "Cumin , Curry, ..etc.

Here is how you make Light, No Fat , Lentils:

Wash Lentils, and soak in clean water for 1 hourDrain and Put all together (Lentils, Onion, Garlic) over high heat , stir for a minutes then add 2 liter of water bring to boil, then reduce heat to Medium and keep cooking covered for 30-50 Minutes until you get the required thickness, blend in blender or use handy tools, then put to boil again and add salt, peper, ...etc what ever you want from spieces I add Cumin , Salt , and black peppers Enjoy HOT especially in WinterServing Size: 1 Cup (if you make it thick) or 1 and Half if you make it l ighterNumber of Servings: 6Recipe submitted by SparkPeople user ABIRSAHARTY.

The nutritional information for Light, No Fat , Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 7.1 g
• Protein: 7.9 g